15.0 km | 01:30:45 | 06:03/km日期: 2023-11-18 06:45 - 地點: 大稻埕碼頭 - 天氣: 🌤 - 平均心率: 161 - 卡路里: 1111 Cal - 平均步頻: 168
Pace: 06'03" / 06'15" / 06'07" / 06'07" / 05'51" / 08'54" / 05'54" / 05'45" / 05'29" / 05'46" / 09'21" / 06'26" / 06'21" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'54") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
131.91 km 
adidas adizero prime x strung 累積 :
417.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 08'54" | 00:39'17" |
| 7 | 05'54" | 00:45'11" |
| 8 | 05'45" | 00:50'56" |
| 9 | 05'29" | 00:56'25" |
| 10 | 05'46" | 01:02'11" |
| 11 | 09'21" | 01:11'32" |
| 12 | 06'26" | 01:17'58" |
| 13 | 06'21" | 01:24'19" |
| 14 | 06'12" | 01:30'31" |
| 15.0 | 06'09" | 01:36'41" |
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