15.5 km | 01:39:05 | 06:23/km日期: 2023-11-18 15:40 - 平均心率: 140 - 卡路里: 703 Cal
Pace: 05'59" / 06'18" / 06'01" / 07'16" / 06'20" / 06'07" / 06'22" / 05'58" / 05'44" / 05'49" / 06'01" / 06'08" / 06'27" / 10'09" / 06'01" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
138.11 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'18" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 07'16" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 06'22" | 00:44'23" |
| 8 | 05'58" | 00:50'21" |
| 9 | 05'44" | 00:56'05" |
| 10 | 05'49" | 01:01'54" |
| 11 | 06'01" | 01:07'55" |
| 12 | 06'08" | 01:14'03" |
| 13 | 06'27" | 01:20'30" |
| 14 | 10'09" | 01:30'39" |
| 15 | 06'01" | 01:36'40" |
| 15.5 | 04'49" | 01:39'05" |
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