18.0 km | 03:09:27 | 10:31/km日期: 2023-11-18 06:04 - 總爬升: 372 m - 平均心率: 114 - 卡路里: 1320 Cal - 平均步頻: 150
Pace: 10'07" / 06'27" / 09'21" / 10'05" / 06'48" / 06'46" / 08'55" / 18'35" / 16'52" / 19'25" / 08'13" / 07'43" / 16'45" / 10'55" / 08'29" / 06'59" / 09'44" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'41") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 09'20" (+02'54") | 1000 / 3000 |
| 4 | | 10'05" (+03'39") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 08'55" (+02'29") | 1000 / 7000 |
| 8 | | 18'35" (+12'09") | 1000 / 8000 |
| 9 | | 16'51" (+10'25") | 1000 / 9000 |
| 10 | | 19'24" (+12'58") | 1000 / 10000 |
| 11 | | 08'12" (+01'46") | 1000 / 11000 |
| 12 | | 07'43" (+01'17") | 1000 / 12000 |
| 13 | | 16'44" (+10'18") | 1000 / 13000 |
| 14 | | 10'54" (+04'28") | 1000 / 14000 |
| 15 | | 08'29" (+02'03") | 1000 / 15000 |
| 16 | | 06'58" (+00'32") | 1000 / 16000 |
| 17 | | 09'44" (+03'18") | 1000 / 17000 |
| 18 | | 07'13" (+00'47") | 1000 / 18000 |
| 19 | | 06'17" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.78 km 
Mizuno Mizuno Wave Rider 25 累積 :
1410.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'27" | 00:16'34" |
| 3 | 09'21" | 00:25'55" |
| 4 | 10'05" | 00:36'00" |
| 5 | 06'48" | 00:42'48" |
| 6 | 06'46" | 00:49'34" |
| 7 | 08'55" | 00:58'29" |
| 8 | 18'35" | 01:17'04" |
| 9 | 16'52" | 01:33'56" |
| 10 | 19'25" | 01:53'21" |
| 11 | 08'13" | 02:01'34" |
| 12 | 07'43" | 02:09'17" |
| 13 | 16'45" | 02:26'02" |
| 14 | 10'55" | 02:36'57" |
| 15 | 08'29" | 02:45'26" |
| 16 | 06'59" | 02:52'25" |
| 17 | 09'44" | 03:02'09" |
| 18 | 07'14" | 03:09'23" |
| 18.0 | 06'17" | 03:09'27" |
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