|  全馬 | 04:24:47 | 06:16/km | 第13馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 04:24:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'15") | 00:53'47" (+00'43") | | 00:27'24" (+01'16") | | 00:29'51" (+03'43") | 00:56'33" (+03'29") | | 00:26'42" (+00'34") | | 00:26'09" (+00'01") | 00:53'04" | | 00:26'55" (+00'47") | | 00:27'29" (+01'21") | 00:53'37" (+00'33") | | 00:26'08" | |
日期: 2023-11-16 05:54 - 總爬升: 169 m - 地點: 中原田徑場 - 天氣: 🐎☁️🌧️💦 - 平均心率: 138 - 卡路里: 2258 Cal - 平均步頻: 202 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'11") | 1000 / 1000 | | 2 | | 05'26" (+00'52") | 1000 / 2000 | | 3 | | 04'58" (+00'24") | 1000 / 3000 | | 4 | | 05'03" (+00'29") | 1000 / 4000 | | 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 | | 7 | | 04'57" (+00'23") | 1000 / 7000 | | 8 | | 05'02" (+00'28") | 1000 / 8000 | | 9 | | 05'10" (+00'36") | 1000 / 9000 | | 10 | | 05'15" (+00'41") | 1000 / 10000 | | 11 | | 05'25" (+00'51") | 1000 / 11000 | | 12 | | 05'28" (+00'54") | 1000 / 12000 | | 13 | | 05'28" (+00'54") | 1000 / 13000 | | 14 | | 05'35" (+01'01") | 1000 / 14000 | | 15 | | 05'26" (+00'52") | 1000 / 15000 | | 16 | | 05'25" (+00'51") | 1000 / 16000 | | 17 | | 05'22" (+00'48") | 1000 / 17000 | | 18 | | 05'18" (+00'44") | 1000 / 18000 | | 19 | | 05'17" (+00'43") | 1000 / 19000 | | 20 | | 05'19" (+00'45") | 1000 / 20000 | | 21 | | 05'19" (+00'45") | 1000 / 21000 | | 22 | | 05'17" (+00'43") | 1000 / 22000 | | 23 | | 05'11" (+00'37") | 1000 / 23000 | | 24 | | 05'10" (+00'36") | 1000 / 24000 | | 25 | | 05'08" (+00'34") | 1000 / 25000 | | 26 | | 05'10" (+00'36") | 1000 / 26000 | | 27 | | 05'17" (+00'43") | 1000 / 27000 | | 28 | | 05'16" (+00'42") | 1000 / 28000 | | 29 | | 05'33" (+00'59") | 1000 / 29000 | | 30 | | 05'37" (+01'03") | 1000 / 30000 | | 31 | | 05'33" (+00'59") | 1000 / 31000 | | 32 | | 05'27" (+00'53") | 1000 / 32000 | | 33 | | 05'34" (+01'00") | 1000 / 33000 | | 34 | | 05'28" (+00'54") | 1000 / 34000 | | 35 | | 05'25" (+00'51") | 1000 / 35000 | | 36 | | 05'19" (+00'45") | 1000 / 36000 | | 37 | | 05'14" (+00'40") | 1000 / 37000 | | 38 | | 05'14" (+00'40") | 1000 / 38000 | | 39 | | 05'10" (+00'36") | 1000 / 39000 | | 40 | | 05'08" (+00'34") | 1000 / 40000 | | 41 | | 05'08" (+00'34") | 1000 / 41000 | | 42 | | 05'17" (+00'43") | 1000 / 42000 | | 43 | | 05'01" (+00'27") | 1000 / 43000 | | 44 | | 04'58" (+00'24") | 1000 / 44000 | | 45 | | 04'53" (+00'19") | 1000 / 45000 | | 46 | | 04'58" (+00'24") | 1000 / 46000 | | 47 | | 04'57" (+00'23") | 1000 / 47000 | | 48 | | 04'50" (+00'16") | 1000 / 48000 | | 49 | | 04'36" (+00'02") | 1000 / 49000 | | 50 | | 04'34" | 1000 / 50000 |
賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km  玩酷戰鞋 ➟(淺黃-20) 累積 : 1233.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'26" | 00:11'12" | | 3 | 04'59" | 00:16'11" | | 4 | 05'04" | 00:21'15" | | 5 | 05'08" | 00:26'23" | | 6 | 05'00" | 00:31'23" | | 7 | 04'58" | 00:36'21" | | 8 | 05'03" | 00:41'24" | | 9 | 05'11" | 00:46'35" | | 10 | 07'12" | 00:53'47" | | 11 | 05'26" | 00:59'13" | | 12 | 05'29" | 01:04'42" | | 13 | 05'28" | 01:10'10" | | 14 | 08'02" | 01:18'12" | | 15 | 05'26" | 01:23'38" | | 16 | 05'25" | 01:29'03" | | 17 | 05'22" | 01:34'25" | | 18 | 05'19" | 01:39'44" | | 19 | 05'17" | 01:45'01" | | 20 | 05'19" | 01:50'20" | | 21 | 05'20" | 01:55'40" | | 22 | 05'18" | 02:00'58" | | 23 | 05'11" | 02:06'09" | | 24 | 05'11" | 02:11'20" | | 25 | 05'09" | 02:16'29" | | 26 | 05'10" | 02:21'39" | | 27 | 05'17" | 02:26'56" | | 28 | 05'17" | 02:32'13" | | 29 | 05'33" | 02:37'46" | | 30 | 05'38" | 02:43'24" | | 31 | 05'33" | 02:48'57" | | 32 | 05'27" | 02:54'24" | | 33 | 05'35" | 02:59'59" | | 34 | 05'28" | 03:05'27" | | 35 | 05'26" | 03:10'53" | | 36 | 05'20" | 03:16'13" | | 37 | 05'14" | 03:21'27" | | 38 | 05'15" | 03:26'42" | | 39 | 05'10" | 03:31'52" | | 40 | 05'09" | 03:37'01" | | 41 | 05'08" | 03:42'09" | | 42 | 05'18" | 03:47'27" | | 43 | 05'01" | 03:52'28" | | 44 | 04'58" | 03:57'26" | | 45 | 04'53" | 04:02'19" | | 46 | 04'58" | 04:07'17" | | 47 | 04'57" | 04:12'14" | | 48 | 04'51" | 04:17'05" | | 49 | 04'36" | 04:21'41" | | 50 | 04'34" | 04:26'15" | | 50.7 | 04'19" | 04:29'11" |
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