25.6 km | 07:25:02 | 17:21/km日期: 2023-11-18 08:22 - 總爬升: 1506 m - 地點: 陽明山東西大縱走 - 平均心率: 134 - 卡路里: 2906 Cal - 平均步頻: 138
Pace: 12'44" / 11'19" / 11'47" / 11'31" / 10'49" / 09'52" / 21'44" / 10'32" / 09'48" / 12'58" / 24'31" / 21'49" / 24'19" / 29'13" / 16'25" / 12'46" / 08'30" / 16'28" / 22'56" / 20'49" / 24'19" / 34'15" / 28'50" / 13'32" / 13'08" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+04'15") | 1000 / 1000 |
| 2 | | 11'18" (+02'49") | 1000 / 2000 |
| 3 | | 11'47" (+03'18") | 1000 / 3000 |
| 4 | | 11'30" (+03'01") | 1000 / 4000 |
| 5 | | 10'49" (+02'20") | 1000 / 5000 |
| 6 | | 09'51" (+01'22") | 1000 / 6000 |
| 7 | | 21'43" (+13'14") | 1000 / 7000 |
| 8 | | 10'32" (+02'03") | 1000 / 8000 |
| 9 | | 09'47" (+01'18") | 1000 / 9000 |
| 10 | | 12'57" (+04'28") | 1000 / 10000 |
| 11 | | 24'31" (+16'02") | 1000 / 11000 |
| 12 | | 21'48" (+13'19") | 1000 / 12000 |
| 13 | | 24'18" (+15'49") | 1000 / 13000 |
| 14 | | 29'13" (+20'44") | 1000 / 14000 |
| 15 | | 16'24" (+07'55") | 1000 / 15000 |
| 16 | | 12'46" (+04'17") | 1000 / 16000 |
| 17 | | 08'29" | 1000 / 17000 |
| 18 | | 16'27" (+07'58") | 1000 / 18000 |
| 19 | | 22'56" (+14'27") | 1000 / 19000 |
| 20 | | 20'48" (+12'19") | 1000 / 20000 |
| 21 | | 24'18" (+15'49") | 1000 / 21000 |
| 22 | | 34'15" (+25'46") | 1000 / 22000 |
| 23 | | 28'49" (+20'20") | 1000 / 23000 |
| 24 | | 13'32" (+05'03") | 1000 / 24000 |
| 25 | | 13'07" (+04'38") | 1000 / 25000 |
| 26 | | 15'33" (+07'04") | 653 / 25653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
189.29 km 
nike pegasus 39 累積 :
535.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 11'19" | 00:24'03" |
| 3 | 11'47" | 00:35'50" |
| 4 | 11'31" | 00:47'21" |
| 5 | 10'49" | 00:58'10" |
| 6 | 09'52" | 01:08'02" |
| 7 | 21'44" | 01:29'46" |
| 8 | 10'32" | 01:40'18" |
| 9 | 09'48" | 01:50'06" |
| 10 | 12'58" | 02:03'04" |
| 11 | 24'31" | 02:27'35" |
| 12 | 21'49" | 02:49'24" |
| 13 | 24'19" | 03:13'43" |
| 14 | 29'13" | 03:42'56" |
| 15 | 16'25" | 03:59'21" |
| 16 | 12'46" | 04:12'07" |
| 17 | 08'30" | 04:20'37" |
| 18 | 16'28" | 04:37'05" |
| 19 | 22'56" | 05:00'01" |
| 20 | 20'49" | 05:20'50" |
| 21 | 24'19" | 05:45'09" |
| 22 | 34'15" | 06:19'24" |
| 23 | 28'50" | 06:48'14" |
| 24 | 13'32" | 07:01'46" |
| 25 | 13'08" | 07:14'54" |
| 25.7 | 15'33" | 07:25'04" |
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