10.1 km | 00:55:23 | 05:30/km日期: 2023-11-16 19:48 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 184
Pace: 05'07" / 07'23" / 04'36" / 07'12" / 04'36" / 07'08" / 04'45" / 04'39" / 06'32" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 332 / 1332 |
| 3 | | 20'24" (+15'54") | 12 / 1345 |
| 4 | | 04'40" (+00'10") | 307 / 1652 |
| 5 | | 04'41" (+00'11") | 308 / 1961 |
| 6 | | 04'37" (+00'07") | 311 / 2273 |
| 7 | | 04'36" (+00'06") | 313 / 2586 |
| 8 | | 04'38" (+00'08") | 310 / 2897 |
| 9 | | 04'31" (+00'01") | 317 / 3214 |
| 10 | | 04'36" (+00'06") | 309 / 3524 |
| 11 | | 44'23" (+39'53") | 64 / 3588 |
| 12 | | 04'40" (+00'10") | 303 / 3892 |
| 13 | | 04'36" (+00'06") | 317 / 4209 |
| 14 | | 04'37" (+00'07") | 311 / 4521 |
| 15 | | 04'30" | 315 / 4836 |
| 16 | | 04'41" (+00'11") | 307 / 5143 |
| 17 | | 04'36" (+00'06") | 312 / 5456 |
| 18 | | 04'36" (+00'06") | 308 / 5764 |
| 19 | | 35'43" (+31'13") | 81 / 5846 |
| 20 | | 04'40" (+00'10") | 306 / 6153 |
| 21 | | 04'40" (+00'10") | 308 / 6461 |
| 22 | | 04'43" (+00'13") | 305 / 6766 |
| 23 | | 04'41" (+00'11") | 307 / 7073 |
| 24 | | 04'37" (+00'07") | 311 / 7385 |
| 25 | | 04'41" (+00'11") | 308 / 7694 |
| 26 | | 04'41" (+00'11") | 307 / 8001 |
| 27 | | 25'30" (+21'00") | 44 / 8045 |
| 28 | | 05'38" (+01'08") | 1000 / 9045 |
| 29 | | 05'22" (+00'52") | 1000 / 10045 |
| 30 | | 05'19" (+00'49") | 17 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'23" | 00:12'30" |
| 3 | 04'36" | 00:17'06" |
| 4 | 07'12" | 00:24'18" |
| 5 | 04'36" | 00:28'54" |
| 6 | 07'08" | 00:36'02" |
| 7 | 04'45" | 00:40'47" |
| 8 | 04'39" | 00:45'26" |
| 9 | 06'32" | 00:51'58" |
| 10 | 05'24" | 00:57'22" |
| 10.1 | 05'15" | 00:57'42" |
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