|  全馬 | 03:54:17 | 05:33/km | 第31馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:54:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'17") | 00:53'07" (+00'02") | | 00:25'55" | | 00:26'09" (+00'14") | 00:53'19" (+00'14") | | 00:27'10" (+01'15") | | 00:26'26" (+00'31") | 00:53'05" | | 00:26'39" (+00'44") | | 00:29'17" (+03'22") | 01:02'00" (+08'55") | | 00:32'43" (+06'48") | |
日期: 2023-11-19 06:00 - 平均心率: 157 - 卡路里: 2603 Cal - 總步數: 43908 - 平均步頻: 187 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'31") | 1000 / 1000 | 194 / 93 | | 2 | | 05'23" (+00'24") | 1002 / 2002 | 194 / 95 | | 3 | | 05'22" (+00'23") | 1002 / 3005 | 191 / 97 | | 4 | | 05'35" (+00'36") | 1002 / 4008 | 191 / 93 | | 5 | | 05'24" (+00'25") | 1002 / 5010 | 187 / 98 |
| 6 | | 05'10" (+00'11") | 1000 / 6010 | 189 / 102 | | 7 | | 05'14" (+00'15") | 1001 / 7012 | 192 / 98 | | 8 | | 05'08" (+00'09") | 1001 / 8013 | 187 / 103 | | 9 | | 05'12" (+00'13") | 1003 / 9016 | 187 / 102 | | 10 | | 05'12" (+00'13") | 1002 / 10018 | 186 / 103 | | 11 | | 05'19" (+00'20") | 1000 / 11019 | 185 / 101 | | 12 | | 05'06" (+00'07") | 1000 / 12019 | 188 / 103 | | 13 | | 05'15" (+00'16") | 1000 / 13019 | 187 / 101 | | 14 | | 05'15" (+00'16") | 1002 / 14022 | 187 / 101 | | 15 | | 05'12" (+00'13") | 1000 / 15022 | 190 / 100 | | 16 | | 05'30" (+00'31") | 1000 / 16022 | 185 / 97 | | 17 | | 05'16" (+00'17") | 1000 / 17023 | 191 / 98 | | 18 | | 06'17" (+01'18") | 1000 / 18024 | 171 / 92 | | 19 | | 05'16" (+00'17") | 1001 / 19025 | 191 / 98 | | 20 | | 05'00" (+00'01") | 1001 / 20026 | 192 / 103 | | 21 | | 05'07" (+00'08") | 1000 / 21027 | 189 / 102 | | 22 | | 05'33" (+00'34") | 1000 / 22027 | 185 / 96 | | 23 | | 04'59" | 1000 / 23027 | 187 / 107 | | 24 | | 05'25" (+00'26") | 1002 / 24029 | 185 / 99 | | 25 | | 05'42" (+00'43") | 1000 / 25030 | 187 / 93 | | 26 | | 05'31" (+00'32") | 1003 / 26034 | 191 / 94 | | 27 | | 05'30" (+00'31") | 1001 / 27036 | 189 / 95 | | 28 | | 05'24" (+00'25") | 1002 / 28038 | 192 / 96 | | 29 | | 05'13" (+00'14") | 1001 / 29039 | 191 / 99 | | 30 | | 05'28" (+00'29") | 1000 / 30040 | 189 / 96 | | 31 | | 05'41" (+00'42") | 1002 / 31042 | 190 / 92 | | 32 | | 05'45" (+00'46") | 1002 / 32045 | 190 / 91 | | 33 | | 05'40" (+00'41") | 1001 / 33047 | 190 / 92 | | 34 | | 05'58" (+00'59") | 1002 / 34050 | 190 / 87 | | 35 | | 06'34" (+01'35") | 1001 / 35051 | 184 / 82 | | 36 | | 06'05" (+01'06") | 1002 / 36053 | 182 / 90 | | 37 | | 06'38" (+01'39") | 1001 / 37055 | 183 / 81 | | 38 | | 06'42" (+01'43") | 1000 / 38055 | 183 / 81 | | 39 | | 06'54" (+01'55") | 1000 / 39056 | 168 / 85 | | 40 | | 06'12" (+01'13") | 1000 / 40057 | 184 / 87 | | 41 | | 06'08" (+01'09") | 1001 / 41058 | 185 / 88 | | 42 | | 05'39" (+00'40") | 858 / 41916 | 182 / 96 |
 屏東林文瑞  賽後評分: 志工，交管，補給不會因天氣冷而沒冰塊，讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 241.11 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'24" | 00:10'55" | | 3 | 05'21" | 00:16'16" | | 4 | 05'34" | 00:21'50" | | 5 | 05'22" | 00:27'12" | | 6 | 05'13" | 00:32'25" | | 7 | 05'13" | 00:37'38" | | 8 | 05'03" | 00:42'41" | | 9 | 05'14" | 00:47'55" | | 10 | 05'12" | 00:53'07" | | 11 | 05'17" | 00:58'24" | | 12 | 05'04" | 01:03'28" | | 13 | 05'19" | 01:08'47" | | 14 | 05'14" | 01:14'01" | | 15 | 05'15" | 01:19'16" | | 16 | 05'28" | 01:24'44" | | 17 | 05'12" | 01:29'56" | | 18 | 05'14" | 01:35'10" | | 19 | 06'20" | 01:41'30" | | 20 | 04'56" | 01:46'26" | | 21 | 05'04" | 01:51'30" | | 22 | 05'29" | 01:56'59" | | 23 | 04'52" | 02:01'51" | | 24 | 05'20" | 02:07'11" | | 25 | 05'41" | 02:12'52" | | 26 | 05'31" | 02:18'23" | | 27 | 05'24" | 02:23'47" | | 28 | 05'23" | 02:29'10" | | 29 | 05'21" | 02:34'31" | | 30 | 05'00" | 02:39'31" | | 31 | 05'42" | 02:45'13" | | 32 | 05'50" | 02:51'03" | | 33 | 05'34" | 02:56'37" | | 34 | 05'46" | 03:02'23" | | 35 | 06'25" | 03:08'48" | | 36 | 06'02" | 03:14'50" | | 37 | 06'45" | 03:21'35" | | 38 | 06'27" | 03:28'02" | | 39 | 06'58" | 03:35'00" | | 40 | 06'31" | 03:41'31" | | 41 | 06'03" | 03:47'34" | | 42 | 05'46" | 03:53'20" | | 41.9 | -11'-38" | 03:54'17" |
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