13.1 km | 01:08:06 | 05:11/km日期: 2023-11-14 17:39 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 05'31" / 04'27" / 04'21" / 06'37" / 04'17" / 04'42" / 06'01" / 04'07" / 06'31" / 04'06" / 04'06" / 07'28" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'30") | 1000 / 1000 |
| 2 | | 05'18" (+01'17") | 90 / 1090 |
| 3 | | 04'20" (+00'19") | 1000 / 2090 |
| 4 | | 04'19" (+00'18") | 1000 / 3090 |
| 5 | | 04'11" (+00'10") | 317 / 3407 |
| 6 | | 21'31" (+17'30") | 139 / 3546 |
| 7 | | 04'11" (+00'10") | 1000 / 4546 |
| 8 | | 04'17" (+00'16") | 1000 / 5546 |
| 9 | | 04'08" (+00'07") | 367 / 5914 |
| 10 | | 17'44" (+13'43") | 169 / 6083 |
| 11 | | 04'13" (+00'12") | 1000 / 7083 |
| 12 | | 04'11" (+00'10") | 1000 / 8083 |
| 13 | | 04'12" (+00'11") | 375 / 8459 |
| 14 | | 17'43" (+13'42") | 169 / 8628 |
| 15 | | 04'06" (+00'05") | 1000 / 9628 |
| 16 | | 04'06" (+00'05") | 1000 / 10628 |
| 17 | | 04'01" | 445 / 11074 |
| 18 | | 16'58" (+12'57") | 176 / 11250 |
| 19 | | 25'06" (+21'05") | 1 / 11252 |
| 20 | | 28'12" (+24'11") | 1 / 11253 |
| 21 | | 05'24" (+01'23") | 1000 / 12253 |
| 22 | | 05'14" (+01'13") | 876 / 13129 |
| 23 | | 04'02" (+00'01") | 7 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'27" | 00:09'58" |
| 3 | 04'21" | 00:14'19" |
| 4 | 06'37" | 00:20'56" |
| 5 | 04'17" | 00:25'13" |
| 6 | 04'42" | 00:29'55" |
| 7 | 06'01" | 00:35'56" |
| 8 | 04'07" | 00:40'03" |
| 9 | 06'31" | 00:46'34" |
| 10 | 04'06" | 00:50'40" |
| 11 | 04'06" | 00:54'46" |
| 12 | 07'28" | 01:02'14" |
| 13 | 05'12" | 01:07'26" |
| 13.1 | 04'50" | 01:08'06" |
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