18.0 km | 01:43:57 | 05:46/km日期: 2023-11-17 05:38 - 平均心率: 156 - 卡路里: 1076 Cal - 平均步頻: 170
Pace: 06'22" / 05'54" / 06'49" / 05'43" / 05'54" / 05'29" / 05'40" / 05'57" / 05'33" / 05'25" / 05'29" / 06'58" / 05'35" / 05'30" / 05'32" / 05'32" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'48") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 156.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'49" | 00:19'05" |
| 4 | 05'43" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'29" | 00:36'11" |
| 7 | 05'40" | 00:41'51" |
| 8 | 05'57" | 00:47'48" |
| 9 | 05'33" | 00:53'21" |
| 10 | 05'25" | 00:58'46" |
| 11 | 05'29" | 01:04'15" |
| 12 | 06'58" | 01:11'13" |
| 13 | 05'35" | 01:16'48" |
| 14 | 05'30" | 01:22'18" |
| 15 | 05'32" | 01:27'50" |
| 16 | 05'32" | 01:33'22" |
| 17 | 05'33" | 01:38'55" |
| 18.0 | 06'12" | 01:45'07" |
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