19.0 km | 01:47:53 | 05:40/km日期: 2023-11-16 17:44 - 地點: 興大操場 - 天氣: 大風 - 卡路里: 1129 Cal - 平均步頻: 176
Pace: 05'37" / 05'20" / 05'20" / 05'16" / 05'19" / 05'28" / 05'31" / 05'29" / 05'30" / 05'39" / 05'35" / 05'35" / 05'37" / 05'42" / 05'52" / 05'56" / 05'50" / 06'05" / 06'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'18") | 996 / 996 |
2 | | 05'20" (+00'05") | 997 / 1993 |
3 | | 05'18" (+00'03") | 1005 / 2999 |
4 | | 05'20" (+00'05") | 1001 / 4001 |
5 | | 05'15" | 1010 / 5011 |
6 | | 05'28" (+00'13") | 997 / 6009 |
7 | | 05'30" (+00'15") | 1016 / 7026 |
8 | | 05'30" (+00'15") | 995 / 8021 |
9 | | 05'31" (+00'16") | 1010 / 9032 |
10 | | 05'38" (+00'23") | 1005 / 10038 |
11 | | 05'35" (+00'20") | 997 / 11036 |
12 | | 05'30" (+00'15") | 1010 / 12046 |
13 | | 05'41" (+00'26") | 1001 / 13047 |
14 | | 05'42" (+00'27") | 1000 / 14048 |
15 | | 05'49" (+00'34") | 1006 / 15054 |
16 | | 05'55" (+00'40") | 997 / 16052 |
17 | | 05'52" (+00'37") | 1008 / 17061 |
18 | | 06'06" (+00'51") | 1005 / 18066 |
19 | | 06'19" (+01'04") | 1000 / 19066 |
11月累積里程 :
175.03 km nike \\\\n慢跑鞋 累積 :
893.8 kmAndroid - samsung SM-G9960 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'19" | 00:26'52" |
6 | 05'28" | 00:32'20" |
7 | 05'31" | 00:37'51" |
8 | 05'29" | 00:43'20" |
9 | 05'30" | 00:48'50" |
10 | 05'39" | 00:54'29" |
11 | 05'35" | 01:00'04" |
12 | 05'35" | 01:05'39" |
13 | 05'37" | 01:11'16" |
14 | 05'42" | 01:16'58" |
15 | 05'52" | 01:22'50" |
16 | 05'56" | 01:28'46" |
17 | 05'50" | 01:34'36" |
18 | 06'05" | 01:40'41" |
19 | 06'22" | 01:47'03" |
19.1 | 05'39" | 01:47'25" |