21.2 km | 02:20:37 | 06:37/km日期: 2023-11-14 14:30 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 1288 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 06'58" / 07'02" / 06'36" / 06'28" / 06'45" / 06'53" / 06'46" / 06'43" / 08'05" / 06'48" / 06'30" / 07'05" / 06'43" / 06'28" / 06'31" / 09'48" / 06'45" / 06'37" / 06'27" / 08'30" / 05'51" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'37") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 06'48" (+00'57") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'37" (+00'46") | 1000 / 18000 |
| 19 | | 06'27" (+00'36") | 1000 / 19000 |
| 20 | | 06'41" (+00'50") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 07'03" (+01'12") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 06'45" | 00:33'49" |
| 6 | 06'53" | 00:40'42" |
| 7 | 06'46" | 00:47'28" |
| 8 | 06'43" | 00:54'11" |
| 9 | 08'05" | 01:02'16" |
| 10 | 06'48" | 01:09'04" |
| 11 | 06'30" | 01:15'34" |
| 12 | 07'05" | 01:22'39" |
| 13 | 06'43" | 01:29'22" |
| 14 | 06'28" | 01:35'50" |
| 15 | 06'31" | 01:42'21" |
| 16 | 09'48" | 01:52'09" |
| 17 | 06'45" | 01:58'54" |
| 18 | 06'37" | 02:05'31" |
| 19 | 06'27" | 02:11'58" |
| 20 | 08'30" | 02:20'28" |
| 21 | 05'51" | 02:26'19" |
| 21.2 | 17'45" | 02:30'02" |
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