11.4 km | 01:10:32 | 06:12/km日期: 2023-11-14 05:48 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 06'04" / 06'05" / 06'06" / 06'07" / 06'02" / 06'36" / 06'29" / 06'19" / 06'15" / 06'05" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'09") | 406 / 406 |
| 2 | | 17'36" (+14'02") | 84 / 491 |
| 3 | | 03'34" | 406 / 898 |
| 4 | | 16'35" (+13'01") | 91 / 990 |
| 5 | | 03'40" (+00'06") | 400 / 1390 |
| 6 | | 17'34" (+14'00") | 85 / 1476 |
| 7 | | 03'40" (+00'06") | 407 / 1883 |
| 8 | | 18'45" (+15'11") | 82 / 1966 |
| 9 | | 03'46" (+00'12") | 404 / 2370 |
| 10 | | 15'16" (+11'42") | 103 / 2474 |
| 11 | | 03'47" (+00'13") | 403 / 2877 |
| 12 | | 14'54" (+11'20") | 100 / 2978 |
| 13 | | 03'42" (+00'08") | 406 / 3384 |
| 14 | | 16'00" (+12'26") | 94 / 3479 |
| 15 | | 03'48" (+00'14") | 407 / 3886 |
| 16 | | 16'17" (+12'43") | 91 / 3978 |
| 17 | | 03'48" (+00'14") | 406 / 4384 |
| 18 | | 15'35" (+12'01") | 99 / 4483 |
| 19 | | 03'40" (+00'06") | 413 / 4897 |
| 20 | | 07'24" (+03'50") | 1000 / 5897 |
| 21 | | 06'27" (+02'53") | 1000 / 6897 |
| 22 | | 06'23" (+02'49") | 1000 / 7897 |
| 23 | | 06'14" (+02'40") | 1000 / 8897 |
| 24 | | 06'09" (+02'35") | 1000 / 9897 |
| 25 | | 06'09" (+02'35") | 1000 / 10897 |
| 26 | | 06'10" (+02'36") | 468 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
172.07 km 
亞瑟士 TARTHER RP3粉白 累積 :
317.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 06'36" | 00:37'00" |
| 7 | 06'29" | 00:43'29" |
| 8 | 06'19" | 00:49'48" |
| 9 | 06'15" | 00:56'03" |
| 10 | 06'05" | 01:02'08" |
| 11 | 06'12" | 01:08'20" |
| 11.4 | 06'03" | 01:10'33" |
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