12.0 km | 01:13:40 | 06:07/km日期: 2023-11-15 04:35 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 05'49" / 07'01" / 07'53" / 06'33" / 09'15" / 22'34" / 05'17" / 05'12" / 07'56" / 05'01" / 04'54" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+02'07") | 1000 / 2000 |
| 3 | | 07'52" (+02'58") | 1000 / 3000 |
| 4 | | 06'33" (+01'39") | 1000 / 4000 |
| 5 | | 08'51" (+03'57") | 1000 / 5000 |
| 6 | | 06'23" (+01'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 253.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'01" | 00:12'50" |
| 3 | 07'53" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 09'15" | 00:36'31" |
| 6 | 22'34" | 00:59'05" |
| 7 | 05'17" | 01:04'22" |
| 8 | 05'12" | 01:09'34" |
| 9 | 07'56" | 01:17'30" |
| 10 | 05'01" | 01:22'31" |
| 11 | 04'54" | 01:27'25" |
| 12 | 05'04" | 01:32'29" |
| 12.0 | 04'27" | 01:32'35" |
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