10.1 km | 00:49:54 | 04:57/km日期: 2023-11-14 20:39 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 04'51" / 04'55" / 05'05" / 05'02" / 04'54" / 05'01" / 06'47" / 05'08" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" | 219 / 9219 |
| 11 | | 04'39" | 840 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
330.36 km 
Saucony endorphin pro3 累積 :
102.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'51" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 04'54" | 00:30'27" |
| 7 | 05'01" | 00:35'28" |
| 8 | 06'47" | 00:42'15" |
| 9 | 05'08" | 00:47'23" |
| 10 | 04'39" | 00:52'02" |
| 10.1 | 04'39" | 00:52'19" |
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