23.0 km | 02:00:53 | 05:14/km日期: 2023-11-15 06:00 - 地點: 東勢➡️神岡 - 天氣: 🌈 - 平均心率: 140 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86%
Pace: 05'59" / 05'45" / 05'32" / 05'32" / 05'37" / 05'32" / 05'20" / 05'31" / 05'22" / 05'09" / 05'22" / 05'10" / 04'59" / 04'41" / 05'06" / 05'10" / 05'02" / 05'06" / 05'03" / 04'59" / 05'13" / 04'58" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'31" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'33") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 05'03" (+00'26") | 1000 / 19000 |
| 20 | | 04'59" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 04'37" | 1000 / 23000 |
| 24 | | 04'05" | 27 / 23027 |
「上班路線」
如來100完賽10天後開始投入備賽鎮西堡
週三上下班訓練日/第一週整體比去年提升
希望能繼續與傷共存維持訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
535.50 km 
New Balance Fuelcell Rebel V3 2E 累積 :
577.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'20" | 00:39'17" |
| 8 | 05'31" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'09" | 00:55'19" |
| 11 | 05'22" | 01:00'41" |
| 12 | 05'10" | 01:05'51" |
| 13 | 04'59" | 01:10'50" |
| 14 | 04'41" | 01:15'31" |
| 15 | 05'06" | 01:20'37" |
| 16 | 05'10" | 01:25'47" |
| 17 | 05'02" | 01:30'49" |
| 18 | 05'06" | 01:35'55" |
| 19 | 05'03" | 01:40'58" |
| 20 | 04'59" | 01:45'57" |
| 21 | 05'13" | 01:51'10" |
| 22 | 04'58" | 01:56'08" |
| 23 | 04'38" | 02:00'46" |
| 23.0 | 04'12" | 02:00'53" |
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