10.0 km | 01:07:54 | 06:46/km日期: 2023-11-14 16:32 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 06'53" / 07'29" / 06'39" / 08'37" / 06'48" / 06'53" / 06'52" / 07'17" / 06'46" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'38" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
索康尼 白 累積 :
676.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'29" | 00:14'22" |
| 3 | 06'39" | 00:21'01" |
| 4 | 08'37" | 00:29'38" |
| 5 | 06'48" | 00:36'26" |
| 6 | 06'53" | 00:43'19" |
| 7 | 06'52" | 00:50'11" |
| 8 | 07'17" | 00:57'28" |
| 9 | 06'46" | 01:04'14" |
| 10 | 06'43" | 01:10'57" |
| 10.0 | 06'14" | 01:11'04" |
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