13.8 km | 02:26:22 | 10:35/km日期: 2023-11-13 18:21 - 卡路里: 863 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 65%
Pace: 07'10" / 06'56" / 06'12" / 13'21" / 11'12" / 07'30" / 09'14" / 11'39" / 12'47" / 13'59" / 12'55" / 09'37" / 11'58" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 13'20" (+07'09") | 1000 / 4000 |
| 5 | | 11'12" (+05'01") | 1000 / 5000 |
| 6 | | 07'29" (+01'18") | 1000 / 6000 |
| 7 | | 09'14" (+03'03") | 1000 / 7000 |
| 8 | | 11'38" (+05'27") | 1000 / 8000 |
| 9 | | 12'47" (+06'36") | 1000 / 9000 |
| 10 | | 13'58" (+07'47") | 1000 / 10000 |
| 11 | | 12'54" (+06'43") | 1000 / 11000 |
| 12 | | 09'36" (+03'25") | 1000 / 12000 |
| 13 | | 11'57" (+05'46") | 1000 / 13000 |
| 14 | | 14'26" (+08'15") | 821 / 13821 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'12" | 00:20'18" |
| 4 | 13'21" | 00:33'39" |
| 5 | 11'12" | 00:44'51" |
| 6 | 07'30" | 00:52'21" |
| 7 | 09'14" | 01:01'35" |
| 8 | 11'39" | 01:13'14" |
| 9 | 12'47" | 01:26'01" |
| 10 | 13'59" | 01:40'00" |
| 11 | 12'55" | 01:52'55" |
| 12 | 09'37" | 02:02'32" |
| 13 | 11'58" | 02:14'30" |
| 13.8 | 10'33" | 02:23'10" |
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