31.0 km | 02:46:01 | 05:20/km日期: 2023-11-19 06:23 - 平均心率: 166 - 卡路里: 1676 Cal - 總步數: 29440 - 平均步頻: 177 - 平均步幅: 105 cm
Pace: 06'21" / 06'29" / 05'22" / 05'26" / 05'33" / 05'40" / 05'37" / 04'57" / 04'32" / 04'31" / 04'25" / 04'15" / 04'12" / 04'54" / 04'57" / 05'10" / 04'42" / 04'46" / 04'37" / 05'00" / 05'04" / 05'03" / 05'03" / 04'31" / 06'22" / 06'00" / 06'07" / 05'55" / 05'54" / 06'46" / 06'06" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'04") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'31" (+02'15") | 1000 / 2003 | 176 / 86 |
| 3 | | 05'22" (+01'06") | 1002 / 3005 | 177 / 105 |
| 4 | | 05'25" (+01'09") | 1002 / 4007 | 178 / 103 |
| 5 | | 05'34" (+01'18") | 1001 / 5009 | 180 / 99 |
| 6 | | 05'39" (+01'23") | 1001 / 6010 | 180 / 97 |
| 7 | | 05'37" (+01'21") | 1000 / 7011 | 178 / 99 |
| 8 | | 05'02" (+00'46") | 1002 / 8013 | 175 / 112 |
| 9 | | 04'31" (+00'15") | 1001 / 9015 | 185 / 119 |
| 10 | | 04'30" (+00'14") | 1001 / 10017 | 187 / 118 |
| 11 | | 04'25" (+00'09") | 1003 / 11020 | 187 / 120 |
| 12 | | 04'16" | 1003 / 12024 | 189 / 123 |
| 13 | | 04'21" (+00'05") | 1003 / 13027 | 185 / 123 |
| 14 | | 04'57" (+00'41") | 1000 / 14028 | 180 / 111 |
| 15 | | 04'59" (+00'43") | 1002 / 15030 | 179 / 111 |
| 16 | | 05'07" (+00'51") | 1000 / 16030 | 177 / 109 |
| 17 | | 04'45" (+00'29") | 1001 / 17031 | 181 / 115 |
| 18 | | 04'42" (+00'26") | 1002 / 18034 | 183 / 115 |
| 19 | | 04'49" (+00'33") | 1005 / 19040 | 178 / 116 |
| 20 | | 05'03" (+00'47") | 1001 / 20042 | 180 / 109 |
| 21 | | 05'04" (+00'48") | 1000 / 21042 | 182 / 108 |
| 22 | | 05'04" (+00'48") | 1000 / 22043 | 182 / 107 |
| 23 | | 04'56" (+00'40") | 1001 / 23044 | 182 / 111 |
| 24 | | 04'52" (+00'36") | 1002 / 24047 | 181 / 112 |
| 25 | | 06'26" (+02'10") | 1001 / 25048 | 168 / 92 |
| 26 | | 06'04" (+01'48") | 1002 / 26051 | 169 / 97 |
| 27 | | 06'17" (+02'01") | 1001 / 27052 | 169 / 93 |
| 28 | | 06'05" (+01'49") | 1002 / 28055 | 170 / 96 |
| 29 | | 05'37" (+01'21") | 1000 / 29055 | 171 / 103 |
| 30 | | 07'01" (+02'45") | 1001 / 30056 | 161 / 88 |
| 31 | | 06'15" (+01'59") | 981 / 31037 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 05'22" | 00:18'12" |
| 4 | 05'26" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 04'57" | 00:45'25" |
| 9 | 04'32" | 00:49'57" |
| 10 | 04'31" | 00:54'28" |
| 11 | 04'25" | 00:58'53" |
| 12 | 04'15" | 01:03'08" |
| 13 | 04'12" | 01:07'20" |
| 14 | 04'54" | 01:12'14" |
| 15 | 04'57" | 01:17'11" |
| 16 | 05'10" | 01:22'21" |
| 17 | 04'42" | 01:27'03" |
| 18 | 04'46" | 01:31'49" |
| 19 | 04'37" | 01:36'26" |
| 20 | 05'00" | 01:41'26" |
| 21 | 05'04" | 01:46'30" |
| 22 | 05'03" | 01:51'33" |
| 23 | 05'03" | 01:56'36" |
| 24 | 04'31" | 02:01'07" |
| 25 | 06'22" | 02:07'29" |
| 26 | 06'00" | 02:13'29" |
| 27 | 06'07" | 02:19'36" |
| 28 | 05'55" | 02:25'31" |
| 29 | 05'54" | 02:31'25" |
| 30 | 06'46" | 02:38'11" |
| 31 | 06'06" | 02:44'17" |
| 31.0 | 44'13" | 02:46'01" |
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