10.0 km | 01:08:21 | 06:49/km日期: 2023-11-13 16:34 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60%
Pace: 07'27" / 07'38" / 06'45" / 08'58" / 06'54" / 06'52" / 06'52" / 07'58" / 06'38" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 07'15" (+00'37") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
311.73 km 
索康尼 白 累積 :
676.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 06'45" | 00:21'50" |
| 4 | 08'58" | 00:30'48" |
| 5 | 06'54" | 00:37'42" |
| 6 | 06'52" | 00:44'34" |
| 7 | 06'52" | 00:51'26" |
| 8 | 07'58" | 00:59'24" |
| 9 | 06'38" | 01:06'02" |
| 10 | 06'45" | 01:12'47" |
| 10.0 | 05'27" | 01:12'49" |
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