16.0 km | 01:19:57 | 04:59/km日期: 2023-11-12 05:38 - 平均心率: 163 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 04'56" / 05'01" / 04'54" / 05'01" / 04'56" / 05'07" / 04'54" / 05'00" / 04'55" / 05'02" / 04'59" / 05'07" / 04'57" / 05'07" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 400 / 400 |
| 2 | | 04'53" | 410 / 810 |
| 3 | | 05'00" (+00'07") | 400 / 1210 |
| 4 | | 05'01" (+00'08") | 400 / 1609 |
| 5 | | 05'01" (+00'08") | 400 / 2009 |
| 6 | | 04'58" (+00'05") | 400 / 2409 |
| 7 | | 04'58" (+00'05") | 400 / 2809 |
| 8 | | 04'57" (+00'04") | 400 / 3209 |
| 9 | | 04'58" (+00'05") | 400 / 3609 |
| 10 | | 04'56" (+00'03") | 400 / 4010 |
| 11 | | 04'58" (+00'05") | 400 / 4410 |
| 12 | | 04'58" (+00'05") | 400 / 4810 |
| 13 | | 04'58" (+00'05") | 400 / 5210 |
| 14 | | 04'58" (+00'05") | 400 / 5610 |
| 15 | | 04'58" (+00'05") | 400 / 6010 |
| 16 | | 05'02" (+00'09") | 400 / 6410 |
| 17 | | 05'00" (+00'07") | 400 / 6810 |
| 18 | | 04'56" (+00'03") | 400 / 7210 |
| 19 | | 04'57" (+00'04") | 400 / 7610 |
| 20 | | 05'01" (+00'08") | 400 / 8010 |
| 21 | | 04'56" (+00'03") | 400 / 8410 |
| 22 | | 04'59" (+00'06") | 400 / 8810 |
| 23 | | 04'57" (+00'04") | 400 / 9210 |
| 24 | | 04'57" (+00'04") | 400 / 9610 |
| 25 | | 04'59" (+00'06") | 400 / 10010 |
| 26 | | 05'00" (+00'07") | 400 / 10410 |
| 27 | | 04'54" (+00'01") | 410 / 10820 |
| 28 | | 05'06" (+00'13") | 390 / 11210 |
| 29 | | 05'03" (+00'10") | 400 / 11610 |
| 30 | | 04'59" (+00'06") | 400 / 12010 |
| 31 | | 05'02" (+00'09") | 400 / 12410 |
| 32 | | 05'00" (+00'07") | 400 / 12810 |
| 33 | | 05'00" (+00'07") | 800 / 13610 |
| 34 | | 05'01" (+00'08") | 400 / 14010 |
| 35 | | 05'05" (+00'12") | 400 / 14410 |
| 36 | | 05'11" (+00'18") | 390 / 14800 |
| 37 | | 04'53" | 410 / 15210 |
| 38 | | 04'55" (+00'02") | 400 / 15610 |
| 39 | | 04'59" (+00'06") | 400 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
142.45 km 
Nike Vaporfly 3 Pink Orange 累積 :
192.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 05'07" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 04'55" | 00:49'47" |
| 11 | 05'02" | 00:54'49" |
| 12 | 04'59" | 00:59'48" |
| 13 | 05'07" | 01:04'55" |
| 14 | 04'57" | 01:09'52" |
| 15 | 05'07" | 01:14'59" |
| 16 | 04'56" | 01:19'55" |
| 16.0 | 03'19" | 01:19'57" |
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