13.0 km | 01:43:23 | 07:56/km日期: 2023-11-18 08:23 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 168
Pace: 00'39" / 10'00" / 07'17" / 07'33" / 08'14" / 07'59" / 10'11" / 07'50" / 08'11" / 07'26" / 07'04" / 12'47" / 07'10" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'31" (+00'27") | 1000 / 2000 |
| 3 | | 07'17" (+00'13") | 1000 / 3000 |
| 4 | | 07'33" (+00'29") | 1000 / 4000 |
| 5 | | 08'13" (+01'09") | 1000 / 5000 |
| 6 | | 07'58" (+00'54") | 1000 / 6000 |
| 7 | | 10'10" (+03'06") | 1000 / 7000 |
| 8 | | 07'50" (+00'46") | 1000 / 8000 |
| 9 | | 08'11" (+01'07") | 1000 / 9000 |
| 10 | | 07'25" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 08'39" (+01'35") | 1000 / 12000 |
| 13 | | 07'10" (+00'06") | 1000 / 13000 |
| 14 | | 11'17" (+04'13") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 10'00" | 00:10'39" |
| 3 | 07'17" | 00:17'56" |
| 4 | 07'33" | 00:25'29" |
| 5 | 08'14" | 00:33'43" |
| 6 | 07'59" | 00:41'42" |
| 7 | 10'11" | 00:51'53" |
| 8 | 07'50" | 00:59'43" |
| 9 | 08'11" | 01:07'54" |
| 10 | 07'26" | 01:15'20" |
| 11 | 07'04" | 01:22'24" |
| 12 | 12'47" | 01:35'11" |
| 13 | 07'10" | 01:42'21" |
| 13.0 | 11'23" | 01:42'40" |
展開計圈分析
留言 
