21.6 km | 02:49:29 | 07:50/km日期: 2023-11-11 06:57 - 平均心率: 138 - 卡路里: 1469 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 06'10" / 06'12" / 06'07" / 06'49" / 06'17" / 06'23" / 07'27" / 06'25" / 06'23" / 06'19" / 08'16" / 08'57" / 10'45" / 08'47" / 10'10" / 08'27" / 11'27" / 09'29" / 07'54" / 08'50" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 07'26" (+01'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 08'15" (+02'08") | 1000 / 12000 |
| 13 | | 08'56" (+02'49") | 1000 / 13000 |
| 14 | | 10'45" (+04'38") | 1000 / 14000 |
| 15 | | 08'47" (+02'40") | 1000 / 15000 |
| 16 | | 10'09" (+04'02") | 1000 / 16000 |
| 17 | | 08'26" (+02'19") | 1000 / 17000 |
| 18 | | 11'26" (+05'19") | 1000 / 18000 |
| 19 | | 09'29" (+03'22") | 1000 / 19000 |
| 20 | | 07'53" (+01'46") | 1000 / 20000 |
| 21 | | 08'50" (+02'43") | 1000 / 21000 |
| 22 | | 09'21" (+03'14") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'49" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 07'27" | 00:51'39" |
| 9 | 06'25" | 00:58'04" |
| 10 | 06'23" | 01:04'27" |
| 11 | 06'19" | 01:10'46" |
| 12 | 08'16" | 01:19'02" |
| 13 | 08'57" | 01:27'59" |
| 14 | 10'45" | 01:38'44" |
| 15 | 08'47" | 01:47'31" |
| 16 | 10'10" | 01:57'41" |
| 17 | 08'27" | 02:06'08" |
| 18 | 11'27" | 02:17'35" |
| 19 | 09'29" | 02:27'04" |
| 20 | 07'54" | 02:34'58" |
| 21 | 08'50" | 02:43'48" |
| 21.6 | 09'22" | 02:49'29" |
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