13.1 km | 01:28:32 | 06:47/km日期: 2023-11-12 16:13 - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 164
Pace: 06'34" / 06'14" / 06'22" / 06'20" / 06'08" / 06'20" / 06'17" / 06'06" / 06'13" / 06'09" / 09'46" / 06'13" / 09'13" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 09'45" (+03'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 09'12" (+03'07") | 1000 / 13000 |
| 14 | | 12'37" (+06'32") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
140.96 km 
New balance 940 累積 :
1606.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 06'13" | 00:56'34" |
| 10 | 06'09" | 01:02'43" |
| 11 | 09'46" | 01:12'29" |
| 12 | 06'13" | 01:18'42" |
| 13 | 09'13" | 01:27'55" |
| 13.1 | 12'30" | 01:28'33" |
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