15.0 km | 01:32:27 | 06:09/km日期: 2023-11-11 05:40 - 總爬升: 147 m - 平均心率: 147 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 06'11" / 06'06" / 08'16" / 06'00" / 06'01" / 06'13" / 05'59" / 06'05" / 06'03" / 05'53" / 05'54" / 05'48" / 06'01" / 05'44" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 08'15" (+02'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
126.05 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 08'16" | 00:20'33" |
| 4 | 06'00" | 00:26'33" |
| 5 | 06'01" | 00:32'34" |
| 6 | 06'13" | 00:38'47" |
| 7 | 05'59" | 00:44'46" |
| 8 | 06'05" | 00:50'51" |
| 9 | 06'03" | 00:56'54" |
| 10 | 05'53" | 01:02'47" |
| 11 | 05'54" | 01:08'41" |
| 12 | 05'48" | 01:14'29" |
| 13 | 06'01" | 01:20'30" |
| 14 | 05'44" | 01:26'14" |
| 15 | 06'09" | 01:32'23" |
| 15.0 | 14'22" | 01:32'26" |
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