21.2 km | 02:09:29 | 06:06/km日期: 2023-11-17 18:14 - 卡路里: 1328 Cal - 平均步頻: 182
Pace: 06'16" / 06'05" / 06'08" / 05'49" / 06'04" / 05'52" / 06'09" / 05'46" / 06'06" / 06'11" / 06'05" / 06'07" / 06'20" / 06'05" / 06'14" / 06'13" / 06'07" / 06'02" / 06'16" / 06'09" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 3000 / 3000 |
| 2 | | 05'55" | 3000 / 6000 |
| 3 | | 06'00" (+00'05") | 3000 / 9000 |
| 4 | | 06'07" (+00'12") | 3000 / 12000 |
| 5 | | 06'12" (+00'17") | 3000 / 15000 |
| 6 | | 06'07" (+00'12") | 3000 / 18000 |
| 7 | | 06'10" (+00'15") | 3000 / 21000 |
| 8 | | 06'07" (+00'12") | 217 / 21217 |
11月累積里程 :
139.35 km 
鱷魚 ㄚ拖 累積 :
18990.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 06'09" | 00:42'23" |
| 8 | 05'46" | 00:48'09" |
| 9 | 06'06" | 00:54'15" |
| 10 | 06'11" | 01:00'26" |
| 11 | 06'05" | 01:06'31" |
| 12 | 06'07" | 01:12'38" |
| 13 | 06'20" | 01:18'58" |
| 14 | 06'05" | 01:25'03" |
| 15 | 06'14" | 01:31'17" |
| 16 | 06'13" | 01:37'30" |
| 17 | 06'07" | 01:43'37" |
| 18 | 06'02" | 01:49'39" |
| 19 | 06'16" | 01:55'55" |
| 20 | 06'09" | 02:02'04" |
| 21 | 06'05" | 02:08'09" |
| 21.2 | 06'07" | 02:09'29" |
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