20.0 km | 02:04:58 | 06:14/km日期: 2023-11-11 04:49 - 平均心率: 144 - 卡路里: 1406 Cal - 總步數: 22064 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'16" / 06'26" / 06'00" / 06'14" / 06'10" / 06'12" / 06'09" / 06'16" / 06'10" / 06'22" / 06'12" / 06'29" / 06'21" / 06'12" / 06'10" / 06'15" / 06'32" / 06'13" / 05'53" / 05'50" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'24") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'25" (+00'34") | 1000 / 2002 | 178 / 87 |
| 3 | | 06'03" (+00'12") | 1001 / 3004 | 179 / 92 |
| 4 | | 06'13" (+00'22") | 1000 / 4004 | 178 / 89 |
| 5 | | 06'13" (+00'22") | 1000 / 5004 | 178 / 90 |
| 6 | | 06'08" (+00'17") | 1000 / 6005 | 177 / 91 |
| 7 | | 06'08" (+00'17") | 1000 / 7006 | 175 / 92 |
| 8 | | 06'18" (+00'27") | 1001 / 8008 | 171 / 92 |
| 9 | | 06'13" (+00'22") | 1002 / 9010 | 174 / 91 |
| 10 | | 06'24" (+00'33") | 1002 / 10013 | 175 / 88 |
| 11 | | 06'17" (+00'26") | 1001 / 11014 | 175 / 90 |
| 12 | | 06'35" (+00'44") | 1000 / 12014 | 175 / 86 |
| 13 | | 06'17" (+00'26") | 1000 / 13014 | 175 / 90 |
| 14 | | 06'13" (+00'22") | 1002 / 14017 | 177 / 90 |
| 15 | | 06'10" (+00'19") | 1000 / 15018 | 176 / 91 |
| 16 | | 06'24" (+00'33") | 1002 / 16020 | 175 / 88 |
| 17 | | 06'26" (+00'35") | 1000 / 17021 | 178 / 86 |
| 18 | | 06'10" (+00'19") | 1001 / 18023 | 177 / 91 |
| 19 | | 05'51" | 1001 / 19024 | 175 / 97 |
| 20 | | 05'51" | 1000 / 20025 | 176 / 96 |
| 21 | | 05'37" | 8 / 20033 | 200 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.72 km 
asics tartheredge 2 累積 :
613.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'16" | 00:49'43" |
| 9 | 06'10" | 00:55'53" |
| 10 | 06'22" | 01:02'15" |
| 11 | 06'12" | 01:08'27" |
| 12 | 06'29" | 01:14'56" |
| 13 | 06'21" | 01:21'17" |
| 14 | 06'12" | 01:27'29" |
| 15 | 06'10" | 01:33'39" |
| 16 | 06'15" | 01:39'54" |
| 17 | 06'32" | 01:46'26" |
| 18 | 06'13" | 01:52'39" |
| 19 | 05'53" | 01:58'32" |
| 20 | 05'50" | 02:04'22" |
| 20.0 | 17'11" | 02:04'58" |
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