10.1 km | 00:52:45 | 05:14/km日期: 2023-11-16 18:07 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 05'35" / 05'18" / 05'15" / 05'17" / 05'11" / 05'10" / 05'13" / 05'11" / 05'15" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'22" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 51.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'10" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'15" | 00:47'25" |
| 10 | 05'03" | 00:52'28" |
| 10.1 | 04'38" | 00:52'47" |
展開計圈分析
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