25.0 km | 03:42:42 | 08:54/km日期: 2023-11-11 08:14 - 平均心率: 157 - 卡路里: 1650 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 07'25" / 07'14" / 09'20" / 07'49" / 07'35" / 08'51" / 07'35" / 11'00" / 09'15" / 11'37" / 09'37" / 09'35" / 09'54" / 12'46" / 10'52" / 09'11" / 09'40" / 09'31" / 10'04" / 10'21" / 13'34" / 09'44" / 09'18" / 09'39" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'24" (+00'24") | 1000 / 2000 |
| 3 | | 07'14" (+00'14") | 1000 / 3000 |
| 4 | | 09'19" (+02'19") | 1000 / 4000 |
| 5 | | 07'49" (+00'49") | 1000 / 5000 |
| 6 | | 07'35" (+00'35") | 1000 / 6000 |
| 7 | | 08'50" (+01'50") | 1000 / 7000 |
| 8 | | 07'34" (+00'34") | 1000 / 8000 |
| 9 | | 07'49" (+00'49") | 1000 / 9000 |
| 10 | | 09'15" (+02'15") | 1000 / 10000 |
| 11 | | 08'44" (+01'44") | 1000 / 11000 |
| 12 | | 09'37" (+02'37") | 1000 / 12000 |
| 13 | | 09'35" (+02'35") | 1000 / 13000 |
| 14 | | 09'53" (+02'53") | 1000 / 14000 |
| 15 | | 08'28" (+01'28") | 1000 / 15000 |
| 16 | | 10'52" (+03'52") | 1000 / 16000 |
| 17 | | 09'10" (+02'10") | 1000 / 17000 |
| 18 | | 07'38" (+00'38") | 1000 / 18000 |
| 19 | | 09'30" (+02'30") | 1000 / 19000 |
| 20 | | 10'03" (+03'03") | 1000 / 20000 |
| 21 | | 10'21" (+03'21") | 1000 / 21000 |
| 22 | | 10'11" (+03'11") | 1000 / 22000 |
| 23 | | 09'43" (+02'43") | 1000 / 23000 |
| 24 | | 09'17" (+02'17") | 1000 / 24000 |
| 25 | | 09'34" (+02'34") | 1000 / 25000 |
| 26 | | 11'15" (+04'15") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
72.30 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'25" | 00:14'25" |
| 3 | 07'14" | 00:21'39" |
| 4 | 09'20" | 00:30'59" |
| 5 | 07'49" | 00:38'48" |
| 6 | 07'35" | 00:46'23" |
| 7 | 08'51" | 00:55'14" |
| 8 | 07'35" | 01:02'49" |
| 9 | 11'00" | 01:13'49" |
| 10 | 09'15" | 01:23'04" |
| 11 | 11'37" | 01:34'41" |
| 12 | 09'37" | 01:44'18" |
| 13 | 09'35" | 01:53'53" |
| 14 | 09'54" | 02:03'47" |
| 15 | 12'46" | 02:16'33" |
| 16 | 10'52" | 02:27'25" |
| 17 | 09'11" | 02:36'36" |
| 18 | 09'40" | 02:46'16" |
| 19 | 09'31" | 02:55'47" |
| 20 | 10'04" | 03:05'51" |
| 21 | 10'21" | 03:16'12" |
| 22 | 13'34" | 03:29'46" |
| 23 | 09'44" | 03:39'30" |
| 24 | 09'18" | 03:48'48" |
| 25 | 09'39" | 03:58'27" |
| 25.0 | 13'04" | 03:58'31" |
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