19.0 km | 01:56:59 | 06:09/km日期: 2023-11-11 05:05 - 平均心率: 137 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95%
Pace: 06'12" / 06'00" / 05'42" / 05'58" / 05'40" / 06'27" / 05'30" / 05'06" / 07'36" / 08'26" / 06'31" / 06'15" / 06'11" / 05'34" / 09'58" / 06'32" / 06'32" / 05'08" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'47" (+01'41") | 1000 / 9000 |
| 10 | | 06'59" (+01'53") | 1000 / 10000 |
| 11 | | 06'31" (+01'25") | 1000 / 11000 |
| 12 | | 06'15" (+01'09") | 1000 / 12000 |
| 13 | | 06'10" (+01'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+00'59") | 1000 / 15000 |
| 16 | | 06'31" (+01'25") | 1000 / 16000 |
| 17 | | 06'32" (+01'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'01") | 1000 / 18000 |
| 19 | | 08'07" (+03'01") | 1000 / 19000 |
| 20 | | 09'27" (+04'21") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
269.65 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 06'27" | 00:35'59" |
| 7 | 05'30" | 00:41'29" |
| 8 | 05'06" | 00:46'35" |
| 9 | 07'36" | 00:54'11" |
| 10 | 08'26" | 01:02'37" |
| 11 | 06'31" | 01:09'08" |
| 12 | 06'15" | 01:15'23" |
| 13 | 06'11" | 01:21'34" |
| 14 | 05'34" | 01:27'08" |
| 15 | 09'58" | 01:37'06" |
| 16 | 06'32" | 01:43'38" |
| 17 | 06'32" | 01:50'10" |
| 18 | 05'08" | 01:55'18" |
| 19 | 08'25" | 02:03'43" |
| 19.0 | 08'09" | 02:03'46" |
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