15.9 km | 01:51:07 | 06:59/km日期: 2023-11-10 07:26 - 總爬升: 281 m - 平均心率: 142 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 08'48" / 07'46" / 07'32" / 07'14" / 06'46" / 08'00" / 06'53" / 06'15" / 06'35" / 06'31" / 06'38" / 06'36" / 06'16" / 06'01" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'45") | 1000 / 1000 |
| 2 | | 07'45" (+01'44") | 1000 / 2000 |
| 3 | | 07'32" (+01'31") | 1000 / 3000 |
| 4 | | 07'13" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 08'00" (+01'59") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 07'34" (+01'33") | 899 / 15899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'46" | 00:16'34" |
| 3 | 07'32" | 00:24'06" |
| 4 | 07'14" | 00:31'20" |
| 5 | 06'46" | 00:38'06" |
| 6 | 08'00" | 00:46'06" |
| 7 | 06'53" | 00:52'59" |
| 8 | 06'15" | 00:59'14" |
| 9 | 06'35" | 01:05'49" |
| 10 | 06'31" | 01:12'20" |
| 11 | 06'38" | 01:18'58" |
| 12 | 06'36" | 01:25'34" |
| 13 | 06'16" | 01:31'50" |
| 14 | 06'01" | 01:37'51" |
| 15 | 06'29" | 01:44'20" |
| 15.9 | 07'34" | 01:51'09" |
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