12.1 km | 01:03:22 | 05:13/km日期: 2023-11-02 06:55 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 178
Pace: 05'31" / 05'25" / 05'25" / 05'23" / 05'12" / 05'14" / 05'13" / 05'11" / 05'12" / 05'04" / 05'04" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'38" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'14" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'11" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 11 | 05'04" | 00:57'54" |
| 12 | 04'54" | 01:02'48" |
| 12.1 | 04'41" | 01:03'22" |
留言 
展開計圈分析
