15.2 km | 01:19:50 | 05:14/km日期: 2023-11-09 18:57 - 平均心率: 151 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'13" / 06'00" / 05'05" / 05'22" / 05'00" / 05'20" / 05'15" / 05'25" / 05'12" / 05'03" / 04'55" / 05'01" / 04'58" / 04'51" / 04'59" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.58 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'03" | 00:53'55" |
| 11 | 04'55" | 00:58'50" |
| 12 | 05'01" | 01:03'51" |
| 13 | 04'58" | 01:08'49" |
| 14 | 04'51" | 01:13'40" |
| 15 | 04'59" | 01:18'39" |
| 15.2 | 04'56" | 01:19'50" |
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