10.2 km | 01:09:45 | 06:49/km日期: 2023-11-09 19:11 - 天氣: 晴 - 平均心率: 123 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 07'33" / 06'38" / 06'48" / 06'51" / 08'44" / 06'14" / 06'14" / 06'24" / 06'26" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 08'44" (+02'31") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
394.10 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'38" | 00:14'11" |
| 3 | 06'48" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 08'44" | 00:36'34" |
| 6 | 06'14" | 00:42'48" |
| 7 | 06'14" | 00:49'02" |
| 8 | 06'24" | 00:55'26" |
| 9 | 06'26" | 01:01'52" |
| 10 | 06'29" | 01:08'21" |
| 10.2 | 06'41" | 01:09'45" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 楊宏達 和其他 55 人說推
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