7.3 km | 00:41:56 | 05:45/km日期: 2023-11-09 19:58 - 平均心率: 157 - 卡路里: 434 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'55" / 05'39" / 05'35" / 05'42" / 05'44" / 05'48" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 500 / 500 |
| 2 | | 05'53" (+01'29") | 495 / 995 |
| 3 | | 04'42" (+00'18") | 500 / 1495 |
| 4 | | 04'40" (+00'16") | 300 / 1795 |
| 5 | | 11'33" (+07'09") | 144 / 1939 |
| 6 | | 04'24" | 500 / 2439 |
| 7 | | 04'44" (+00'20") | 300 / 2739 |
| 8 | | 12'48" (+08'24") | 130 / 2870 |
| 9 | | 04'30" (+00'06") | 500 / 3370 |
| 10 | | 04'45" (+00'21") | 300 / 3670 |
| 11 | | 13'21" (+08'57") | 124 / 3794 |
| 12 | | 04'37" (+00'13") | 500 / 4294 |
| 13 | | 04'35" (+00'11") | 300 / 4594 |
| 14 | | 13'02" (+08'38") | 127 / 4722 |
| 15 | | 04'40" (+00'16") | 500 / 5222 |
| 16 | | 04'38" (+00'14") | 300 / 5522 |
| 17 | | 15'05" (+10'41") | 110 / 5632 |
| 18 | | 04'32" (+00'08") | 500 / 6132 |
| 19 | | 04'39" (+00'15") | 300 / 6432 |
| 20 | | 07'09" (+02'45") | 500 / 6932 |
| 21 | | 05'12" (+00'48") | 337 / 7270 |
| 22 | | 13'00" (+08'36") | 15 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 118.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'44" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'57" | 00:40'20" |
| 7.3 | 05'35" | 00:41'56" |
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