全馬 | 04:59:15 | 07:05/km | 第128馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 04:59:15 |
| 總名次 | 1038 / 2342 |
| 分組名次 | 263 / 539 |
| 平均速度 | 07:05/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'22" (+05'06") | 01:12'00" (+04'13") |
| 00:34'38" (+02'22") |
| 00:34'00" (+01'44") | 01:11'24" (+03'37") |
| 00:37'24" (+05'08") |
| 00:36'45" (+04'29") | 01:11'28" (+03'41") |
| 00:34'43" (+02'27") |
| 00:35'31" (+03'15") | 01:07'47" |
| 00:32'16" |
|
日期: 2016-05-01 05:02 - 總爬升: 163 m - 地點: 桃園菁埔高鐵站 - 天氣: 雨 - 平均心率: 88 - 卡路里: 3780 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'02") | 1008 / 1008 |
| 2 | | 07'12" (+01'15") | 1007 / 2016 |
| 3 | | 08'06" (+02'09") | 1018 / 3034 |
| 4 | | 06'50" (+00'53") | 1007 / 4042 |
| 5 | | 07'10" (+01'13") | 998 / 5041 |
| 6 | | 07'38" (+01'41") | 1006 / 6047 |
| 7 | | 06'32" (+00'35") | 1005 / 7053 |
| 8 | | 07'02" (+01'05") | 1002 / 8055 |
| 9 | | 06'44" (+00'47") | 1011 / 9066 |
| 10 | | 06'39" (+00'42") | 1003 / 10070 |
| 11 | | 06'33" (+00'36") | 1007 / 11077 |
| 12 | | 06'37" (+00'40") | 997 / 12075 |
| 13 | | 07'24" (+01'27") | 1008 / 13084 |
| 14 | | 06'54" (+00'57") | 1001 / 14086 |
| 15 | | 06'28" (+00'31") | 996 / 15082 |
| 16 | | 08'53" (+02'56") | 1014 / 16097 |
| 17 | | 06'47" (+00'50") | 996 / 17094 |
| 18 | | 07'32" (+01'35") | 1002 / 18096 |
| 19 | | 07'29" (+01'32") | 1016 / 19112 |
| 20 | | 06'36" (+00'39") | 1006 / 20119 |
| 21 | | 08'12" (+02'15") | 999 / 21118 |
| 22 | | 06'48" (+00'51") | 1014 / 22133 |
| 23 | | 07'33" (+01'36") | 1007 / 23141 |
| 24 | | 07'07" (+01'10") | 1005 / 24146 |
| 25 | | 07'45" (+01'48") | 1013 / 25159 |
| 26 | | 06'36" (+00'39") | 1010 / 26170 |
| 27 | | 06'12" (+00'15") | 1004 / 27175 |
| 28 | | 06'50" (+00'53") | 1005 / 28180 |
| 29 | | 07'21" (+01'24") | 1003 / 29184 |
| 30 | | 07'47" (+01'50") | 1004 / 30189 |
| 31 | | 06'41" (+00'44") | 1003 / 31192 |
| 32 | | 06'56" (+00'59") | 998 / 32191 |
| 33 | | 07'19" (+01'22") | 1002 / 33193 |
| 34 | | 07'22" (+01'25") | 1005 / 34198 |
| 35 | | 07'15" (+01'18") | 1010 / 35209 |
| 36 | | 06'21" (+00'24") | 1005 / 36214 |
| 37 | | 05'57" | 1007 / 37221 |
| 38 | | 06'38" (+00'41") | 1003 / 38225 |
| 39 | | 06'07" (+00'10") | 1011 / 39237 |
| 40 | | 06'21" (+00'24") | 1003 / 40241 |
| 41 | | 06'03" (+00'06") | 1003 / 41245 |
| 42 | | 05'57" | 1004 / 42250 |
跑馬百日維新運動day25
今天跑第二屆台灣馬拉松，起跑一直到完賽都是細雨不斷，賽道上鮮少有遮蔽物，幸好全程下雨，不然又有得曬了。
今天讓我有一點小確幸，就是讓我跑出睽違2年的「sub5」的個人佳績，本來沒有想到會有這樣的成績，開跑後速度也不是頂優的，就這麼跟著綱爺、永郁哥等前輩的腳步往前，讓我起了嚐試sub5的念頭，皇天不負苦心人，也讓我再嚐甜果，我想這是百日維新的成果，加油，還有近80天，期待有更好的成果展現哦^^
賽前宣言: 完賽～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 08'10" | 00:23'24" |
| 4 | 06'49" | 00:30'13" |
| 5 | 07'09" | 00:37'22" |
| 6 | 07'41" | 00:45'03" |
| 7 | 06'32" | 00:51'35" |
| 8 | 07'03" | 00:58'38" |
| 9 | 06'44" | 01:05'22" |
| 10 | 06'38" | 01:12'00" |
| 11 | 06'40" | 01:18'40" |
| 12 | 06'34" | 01:25'14" |
| 13 | 06'59" | 01:32'13" |
| 14 | 07'22" | 01:39'35" |
| 15 | 06'25" | 01:46'00" |
| 16 | 08'57" | 01:54'57" |
| 17 | 06'39" | 02:01'36" |
| 18 | 07'36" | 02:09'12" |
| 19 | 07'34" | 02:16'46" |
| 20 | 06'38" | 02:23'24" |
| 21 | 08'10" | 02:31'34" |
| 22 | 06'52" | 02:38'26" |
| 23 | 07'19" | 02:45'45" |
| 24 | 07'20" | 02:53'05" |
| 25 | 07'04" | 03:00'09" |
| 26 | 07'25" | 03:07'34" |
| 27 | 06'17" | 03:13'51" |
| 28 | 06'39" | 03:20'30" |
| 29 | 07'17" | 03:27'47" |
| 30 | 07'05" | 03:34'52" |
| 31 | 07'29" | 03:42'21" |
| 32 | 06'42" | 03:49'03" |
| 33 | 07'41" | 03:56'44" |
| 34 | 07'19" | 04:04'03" |
| 35 | 06'20" | 04:10'23" |
| 36 | 07'23" | 04:17'46" |
| 37 | 05'53" | 04:23'39" |
| 38 | 06'39" | 04:30'18" |
| 39 | 06'13" | 04:36'31" |
| 40 | 06'08" | 04:42'39" |
| 41 | 06'15" | 04:48'54" |
| 42 | 05'58" | 04:54'52" |
| 42.5 | 08'54" | 04:59'16" |
留言 
展開計圈分析
