11.2 km | 00:57:50 | 05:10/km日期: 2023-11-09 18:05 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 05'50" / 05'15" / 04'58" / 05'11" / 04'56" / 05'01" / 05'03" / 05'10" / 05'07" / 05'07" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.05 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1948.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 05'03" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 05'07" | 00:46'31" |
| 10 | 05'07" | 00:51'38" |
| 11 | 05'18" | 00:56'56" |
| 11.2 | 05'09" | 00:57'50" |
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