12.0 km | 01:10:35 | 05:52/km日期: 2023-11-09 15:28 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 164
Pace: 05'59" / 05'46" / 05'47" / 05'44" / 05'52" / 05'52" / 05'55" / 05'55" / 05'54" / 05'49" / 05'59" / 05'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
226.76 km 
Mizuno INSPIRE 17 累積 :
641.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'55" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 05'59" | 01:04'32" |
| 12 | 05'56" | 01:10'28" |
| 12.0 | 04'56" | 01:10'35" |
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