12.1 km | 01:03:55 | 05:17/km日期: 2023-11-08 21:01 - 平均心率: 147 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 05'54" / 09'26" / 04'24" / 04'20" / 06'47" / 05'40" / 04'28" / 04'24" / 08'12" / 04'22" / 04'30" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+02'15") | 616 / 1616 |
| 3 | | 04'23" (+00'13") | 1000 / 2616 |
| 4 | | 04'21" (+00'11") | 1000 / 3616 |
| 5 | | 04'17" (+00'07") | 1000 / 4616 |
| 6 | | 04'12" (+00'02") | 200 / 4816 |
| 7 | | 18'26" (+14'16") | 271 / 5087 |
| 8 | | 04'20" (+00'10") | 1000 / 6087 |
| 9 | | 04'27" (+00'17") | 1000 / 7087 |
| 10 | | 04'24" (+00'14") | 1000 / 8087 |
| 11 | | 04'16" (+00'06") | 200 / 8287 |
| 12 | | 19'14" (+15'04") | 259 / 8547 |
| 13 | | 04'18" (+00'08") | 1000 / 9547 |
| 14 | | 04'29" (+00'19") | 1000 / 10547 |
| 15 | | 04'24" (+00'14") | 1000 / 11547 |
| 16 | | 04'10" | 200 / 11747 |
| 17 | | 06'24" (+02'14") | 325 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 350.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'26" | 00:15'20" |
| 3 | 04'24" | 00:19'44" |
| 4 | 04'20" | 00:24'04" |
| 5 | 06'47" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 04'28" | 00:40'59" |
| 8 | 04'24" | 00:45'23" |
| 9 | 08'12" | 00:53'35" |
| 10 | 04'22" | 00:57'57" |
| 11 | 04'30" | 01:02'27" |
| 12 | 04'51" | 01:07'18" |
| 12.1 | 06'11" | 01:07'45" |
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