7.5 km | 01:03:18 | 08:28/km日期: 2023-11-06 20:00 - 平均心率: 134 - 卡路里: 508 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 75%
Pace: 06'33" / 10'53" / 06'36" / 06'25" / 06'26" / 07'16" / 10'24" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'53") | 1000 / 1000 |
| 2 | | 10'53" (+07'15") | 1000 / 2000 |
| 3 | | 04'01" (+00'23") | 400 / 2400 |
| 4 | | 27'31" (+23'53") | 60 / 2460 |
| 5 | | 03'38" | 400 / 2860 |
| 6 | | 17'10" (+13'32") | 97 / 2957 |
| 7 | | 03'38" | 400 / 3357 |
| 8 | | 17'44" (+14'06") | 93 / 3451 |
| 9 | | 03'58" (+00'20") | 400 / 3851 |
| 10 | | 17'02" (+13'24") | 97 / 3949 |
| 11 | | 03'45" (+00'07") | 400 / 4349 |
| 12 | | 17'12" (+13'34") | 96 / 4446 |
| 13 | | 03'55" (+00'17") | 400 / 4846 |
| 14 | | 18'04" (+14'26") | 92 / 4938 |
| 15 | | 03'51" (+00'13") | 400 / 5338 |
| 16 | | 13'08" (+09'30") | 126 / 5465 |
| 17 | | 07'31" (+03'53") | 1000 / 6465 |
| 18 | | 15'50" (+12'12") | 1000 / 7465 |
| 19 | | 36'33" (+32'55") | 3 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 89.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'53" | 00:17'26" |
| 3 | 06'36" | 00:24'02" |
| 4 | 06'25" | 00:30'27" |
| 5 | 06'26" | 00:36'53" |
| 6 | 07'16" | 00:44'09" |
| 7 | 10'24" | 00:54'33" |
| 7.5 | 18'44" | 01:03'20" |
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