21.7 km | 02:29:04 | 06:51/km日期: 2023-11-08 14:13 - 總爬升: 333 m - 平均心率: 164 - 卡路里: 1308 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 10'09" / 06'45" / 06'25" / 06'11" / 06'30" / 07'49" / 10'15" / 14'22" / 13'09" / 06'36" / 06'04" / 06'16" / 05'28" / 05'55" / 06'57" / 11'08" / 06'00" / 05'41" / 06'08" / 05'34" / 06'39" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 204.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'45" | 00:16'54" |
| 3 | 06'25" | 00:23'19" |
| 4 | 06'11" | 00:29'30" |
| 5 | 06'30" | 00:36'00" |
| 6 | 07'49" | 00:43'49" |
| 7 | 10'15" | 00:54'04" |
| 8 | 14'22" | 01:08'26" |
| 9 | 13'09" | 01:21'35" |
| 10 | 06'36" | 01:28'11" |
| 11 | 06'04" | 01:34'15" |
| 12 | 06'16" | 01:40'31" |
| 13 | 05'28" | 01:45'59" |
| 14 | 05'55" | 01:51'54" |
| 15 | 06'57" | 01:58'51" |
| 16 | 11'08" | 02:09'59" |
| 17 | 06'00" | 02:15'59" |
| 18 | 05'41" | 02:21'40" |
| 19 | 06'08" | 02:27'48" |
| 20 | 05'34" | 02:33'22" |
| 21 | 06'39" | 02:40'01" |
| 21.7 | 05'40" | 02:44'04" |
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