41.8 km | 06:59:44 | 10:02/km日期: 2016-05-29 06:30 - 總爬升: 1054 m - 卡路里: 1108 Cal - 平均步頻: 146
Pace: 11'02" / 09'17" / 06'52" / 06'28" / 09'37" / 10'53" / 07'29" / 08'20" / 08'55" / 08'29" / 09'26" / 08'11" / 08'10" / 08'39" / 09'51" / 08'43" / 09'10" / 13'12" / 12'13" / 08'56" / 09'28" / 09'52" / 08'17" / 08'15" / 13'31" / 11'35" / 12'47" / 14'25" / 13'40" / 12'24" / 09'08" / 11'37" / 10'49" / 11'24" / 11'08" / 11'29" / 11'15" / 09'54" / 10'23" / 10'58" / 08'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'33") | 1000 / 1000 |
| 2 | | 09'16" (+02'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 09'37" (+03'09") | 1000 / 5000 |
| 6 | | 10'52" (+04'24") | 1000 / 6000 |
| 7 | | 07'29" (+01'01") | 1000 / 7000 |
| 8 | | 08'19" (+01'51") | 1000 / 8000 |
| 9 | | 08'55" (+02'27") | 1000 / 9000 |
| 10 | | 08'28" (+02'00") | 1000 / 10000 |
| 11 | | 09'26" (+02'58") | 1000 / 11000 |
| 12 | | 08'10" (+01'42") | 1000 / 12000 |
| 13 | | 08'09" (+01'41") | 1000 / 13000 |
| 14 | | 08'39" (+02'11") | 1000 / 14000 |
| 15 | | 09'50" (+03'22") | 1000 / 15000 |
| 16 | | 08'43" (+02'15") | 1000 / 16000 |
| 17 | | 09'10" (+02'42") | 1000 / 17000 |
| 18 | | 13'11" (+06'43") | 1000 / 18000 |
| 19 | | 12'12" (+05'44") | 1000 / 19000 |
| 20 | | 08'56" (+02'28") | 1000 / 20000 |
| 21 | | 09'28" (+03'00") | 1000 / 21000 |
| 22 | | 09'51" (+03'23") | 1000 / 22000 |
| 23 | | 08'16" (+01'48") | 1000 / 23000 |
| 24 | | 08'15" (+01'47") | 1000 / 24000 |
| 25 | | 13'31" (+07'03") | 1000 / 25000 |
| 26 | | 11'34" (+05'06") | 1000 / 26000 |
| 27 | | 12'46" (+06'18") | 1000 / 27000 |
| 28 | | 14'26" (+07'58") | 1000 / 28000 |
| 29 | | 13'40" (+07'12") | 1000 / 29000 |
| 30 | | 12'23" (+05'55") | 1000 / 30000 |
| 31 | | 09'08" (+02'40") | 1000 / 31000 |
| 32 | | 11'36" (+05'08") | 1000 / 32000 |
| 33 | | 10'49" (+04'21") | 1000 / 33000 |
| 34 | | 11'24" (+04'56") | 1000 / 34000 |
| 35 | | 11'08" (+04'40") | 1000 / 35000 |
| 36 | | 11'29" (+05'01") | 1000 / 36000 |
| 37 | | 11'15" (+04'47") | 1000 / 37000 |
| 38 | | 09'53" (+03'25") | 1000 / 38000 |
| 39 | | 10'22" (+03'54") | 1000 / 39000 |
| 40 | | 10'57" (+04'29") | 1000 / 40000 |
| 41 | | 08'10" (+01'42") | 1000 / 41000 |
| 42 | | 06'58" (+00'30") | 772 / 41772 |
5月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 09'17" | 00:20'19" |
| 3 | 06'52" | 00:27'11" |
| 4 | 06'28" | 00:33'39" |
| 5 | 09'37" | 00:43'16" |
| 6 | 10'53" | 00:54'09" |
| 7 | 07'29" | 01:01'38" |
| 8 | 08'20" | 01:09'58" |
| 9 | 08'55" | 01:18'53" |
| 10 | 08'29" | 01:27'22" |
| 11 | 09'26" | 01:36'48" |
| 12 | 08'11" | 01:44'59" |
| 13 | 08'10" | 01:53'09" |
| 14 | 08'39" | 02:01'48" |
| 15 | 09'51" | 02:11'39" |
| 16 | 08'43" | 02:20'22" |
| 17 | 09'10" | 02:29'32" |
| 18 | 13'12" | 02:42'44" |
| 19 | 12'13" | 02:54'57" |
| 20 | 08'56" | 03:03'53" |
| 21 | 09'28" | 03:13'21" |
| 22 | 09'52" | 03:23'13" |
| 23 | 08'17" | 03:31'30" |
| 24 | 08'15" | 03:39'45" |
| 25 | 13'31" | 03:53'16" |
| 26 | 11'35" | 04:04'51" |
| 27 | 12'47" | 04:17'38" |
| 28 | 14'25" | 04:32'03" |
| 29 | 13'40" | 04:45'43" |
| 30 | 12'24" | 04:58'07" |
| 31 | 09'08" | 05:07'15" |
| 32 | 11'37" | 05:18'52" |
| 33 | 10'49" | 05:29'41" |
| 34 | 11'24" | 05:41'05" |
| 35 | 11'08" | 05:52'13" |
| 36 | 11'29" | 06:03'42" |
| 37 | 11'15" | 06:14'57" |
| 38 | 09'54" | 06:24'51" |
| 39 | 10'23" | 06:35'14" |
| 40 | 10'58" | 06:46'12" |
| 41 | 08'10" | 06:54'22" |
| 41.8 | 06'58" | 06:59'45" |
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