10.7 km | 01:04:47 | 06:02/km日期: 2016-04-29 05:00 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 58%
Pace: 06'20" / 05'57" / 05'49" / 05'49" / 06'00" / 08'14" / 05'24" / 05'10" / 05'25" / 06'00" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 1000 / 1000 |
2 | | 05'56" (+00'46") | 1000 / 2000 |
3 | | 05'49" (+00'39") | 1000 / 3000 |
4 | | 05'48" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+00'50") | 1000 / 5000 |
6 | | 08'13" (+03'03") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 05'59" (+00'49") | 1000 / 10000 |
11 | | 06'29" (+01'19") | 719 / 10719 |
4月累積里程 :
212.78 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 05'49" | 00:18'06" |
4 | 05'49" | 00:23'55" |
5 | 06'00" | 00:29'55" |
6 | 08'14" | 00:38'09" |
7 | 05'24" | 00:43'33" |
8 | 05'10" | 00:48'43" |
9 | 05'25" | 00:54'08" |
10 | 06'00" | 01:00'08" |
10.7 | 06'29" | 01:04'48" |