15.0 km | 01:22:09 | 05:28/km日期: 2016-05-01 17:45 - 平均心率: 152 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61%
Pace: 04'58" / 04'58" / 05'12" / 05'21" / 05'31" / 05'35" / 05'28" / 05'37" / 05'25" / 05'35" / 05'22" / 05'38" / 05'45" / 05'48" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'53" (+00'56") | 1000 / 15000 |
| 16 | | 04'45" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
177.52 km 
Mizuno WAVE EMPEROR JAPAN 累積 :
42.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'21" | 00:20'29" |
| 5 | 05'31" | 00:26'00" |
| 6 | 05'35" | 00:31'35" |
| 7 | 05'28" | 00:37'03" |
| 8 | 05'37" | 00:42'40" |
| 9 | 05'25" | 00:48'05" |
| 10 | 05'35" | 00:53'40" |
| 11 | 05'22" | 00:59'02" |
| 12 | 05'38" | 01:04'40" |
| 13 | 05'45" | 01:10'25" |
| 14 | 05'48" | 01:16'13" |
| 15 | 05'53" | 01:22'06" |
| 15.0 | 05'06" | 01:22'09" |
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