17.3 km | 01:30:36 | 05:14/km日期: 2023-11-11 05:34 - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'05" / 05'00" / 05'03" / 05'03" / 05'21" / 05'34" / 05'26" / 05'32" / 05'44" / 05'16" / 05'19" / 05'16" / 05'20" / 05'20" / 05'13" / 05'27" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'20" (+00'34") | 261 / 17261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 134.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'21" | 00:25'32" |
| 6 | 05'34" | 00:31'06" |
| 7 | 05'26" | 00:36'32" |
| 8 | 05'32" | 00:42'04" |
| 9 | 05'44" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 05'16" | 01:03'39" |
| 13 | 05'20" | 01:08'59" |
| 14 | 05'20" | 01:14'19" |
| 15 | 05'13" | 01:19'32" |
| 16 | 05'27" | 01:24'59" |
| 17 | 06'09" | 01:31'08" |
| 17.3 | 05'17" | 01:32'31" |
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