11.2 km | 00:57:45 | 05:10/km日期: 2023-11-07 16:54 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 56%
Pace: 05'25" / 05'15" / 05'16" / 05'15" / 05'17" / 05'09" / 05'13" / 05'03" / 04'59" / 05'05" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
186.32 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 9 | 04'59" | 00:46'52" |
| 10 | 05'05" | 00:51'57" |
| 11 | 05'01" | 00:56'58" |
| 11.2 | 04'47" | 00:57'49" |
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