42.7 km | 04:28:56 | 06:17/km日期: 2023-11-12 06:20 - 總爬升: 450 m - 平均心率: 165 - 卡路里: 3094 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'12" / 05'43" / 05'31" / 05'29" / 05'09" / 05'29" / 05'32" / 05'34" / 05'22" / 05'26" / 05'30" / 05'35" / 05'37" / 05'42" / 05'38" / 05'31" / 05'50" / 05'27" / 05'30" / 05'41" / 05'43" / 05'43" / 06'02" / 08'00" / 06'39" / 07'05" / 06'53" / 07'28" / 06'51" / 06'34" / 06'29" / 06'37" / 06'39" / 07'07" / 07'43" / 07'45" / 08'33" / 08'29" / 07'07" / 07'16" / 06'45" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'40" (+00'32") | 1000 / 20000 |
| 21 | | 05'43" (+00'35") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 1000 / 22000 |
| 23 | | 06'02" (+00'54") | 1000 / 23000 |
| 24 | | 07'41" (+02'33") | 1000 / 24000 |
| 25 | | 06'38" (+01'30") | 1000 / 25000 |
| 26 | | 07'05" (+01'57") | 1000 / 26000 |
| 27 | | 06'52" (+01'44") | 1000 / 27000 |
| 28 | | 06'47" (+01'39") | 1000 / 28000 |
| 29 | | 06'50" (+01'42") | 1000 / 29000 |
| 30 | | 06'34" (+01'26") | 1000 / 30000 |
| 31 | | 06'28" (+01'20") | 1000 / 31000 |
| 32 | | 06'36" (+01'28") | 1000 / 32000 |
| 33 | | 06'39" (+01'31") | 1000 / 33000 |
| 34 | | 07'06" (+01'58") | 1000 / 34000 |
| 35 | | 07'43" (+02'35") | 1000 / 35000 |
| 36 | | 07'44" (+02'36") | 1000 / 36000 |
| 37 | | 07'59" (+02'51") | 1000 / 37000 |
| 38 | | 08'06" (+02'58") | 1000 / 38000 |
| 39 | | 07'06" (+01'58") | 1000 / 39000 |
| 40 | | 07'15" (+02'07") | 1000 / 40000 |
| 41 | | 06'45" (+01'37") | 1000 / 41000 |
| 42 | | 07'04" (+01'56") | 1000 / 42000 |
| 43 | | 07'03" (+01'55") | 741 / 42741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 101.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 05'29" | 00:33'33" |
| 7 | 05'32" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'22" | 00:50'01" |
| 10 | 05'26" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 05'35" | 01:06'32" |
| 13 | 05'37" | 01:12'09" |
| 14 | 05'42" | 01:17'51" |
| 15 | 05'38" | 01:23'29" |
| 16 | 05'31" | 01:29'00" |
| 17 | 05'50" | 01:34'50" |
| 18 | 05'27" | 01:40'17" |
| 19 | 05'30" | 01:45'47" |
| 20 | 05'41" | 01:51'28" |
| 21 | 05'43" | 01:57'11" |
| 22 | 05'43" | 02:02'54" |
| 23 | 06'02" | 02:08'56" |
| 24 | 08'00" | 02:16'56" |
| 25 | 06'39" | 02:23'35" |
| 26 | 07'05" | 02:30'40" |
| 27 | 06'53" | 02:37'33" |
| 28 | 07'28" | 02:45'01" |
| 29 | 06'51" | 02:51'52" |
| 30 | 06'34" | 02:58'26" |
| 31 | 06'29" | 03:04'55" |
| 32 | 06'37" | 03:11'32" |
| 33 | 06'39" | 03:18'11" |
| 34 | 07'07" | 03:25'18" |
| 35 | 07'43" | 03:33'01" |
| 36 | 07'45" | 03:40'46" |
| 37 | 08'33" | 03:49'19" |
| 38 | 08'29" | 03:57'48" |
| 39 | 07'07" | 04:04'55" |
| 40 | 07'16" | 04:12'11" |
| 41 | 06'45" | 04:18'56" |
| 42 | 07'05" | 04:26'01" |
| 42.7 | 07'02" | 04:31'14" |
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