| 賽前宣言: 加油 賽後評分: 早點起跑啦~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 228.97 km Brooks Ghost 13 累積 : 1595.8 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'18" | 00:13'39" | 3 | 07'26" | 00:21'05" | 4 | 06'19" | 00:27'24" | 5 | 06'03" | 00:33'27" | 6 | 08'43" | 00:42'10" | 7 | 06'22" | 00:48'32" | 8 | 06'02" | 00:54'34" | 9 | 05'57" | 01:00'31" | 10 | 09'33" | 01:10'04" | 11 | 06'19" | 01:16'23" | 12 | 09'22" | 01:25'45" | 13 | 06'51" | 01:32'36" | 14 | 06'37" | 01:39'13" | 15 | 06'12" | 01:45'25" | 16 | 06'18" | 01:51'43" | 17 | 08'55" | 02:00'38" | 18 | 07'34" | 02:08'12" | 19 | 09'30" | 02:17'42" | 20 | 06'07" | 02:23'49" | 21 | 06'14" | 02:30'03" | 22 | 10'15" | 02:40'18" | 23 | 07'22" | 02:47'40" | 24 | 10'04" | 02:57'44" | 25 | 08'04" | 03:05'48" | 26 | 07'34" | 03:13'22" | 27 | 07'14" | 03:20'36" | 28 | 11'18" | 03:31'54" | 29 | 09'45" | 03:41'39" | 30 | 06'57" | 03:48'36" | 31 | 11'15" | 03:59'51" | 32 | 08'48" | 04:08'39" | 33 | 08'24" | 04:17'03" | 34 | 09'18" | 04:26'21" | 35 | 09'39" | 04:36'00" | 36 | 07'50" | 04:43'50" | 37 | 08'07" | 04:51'57" | 38 | 11'30" | 05:03'27" | 39 | 09'50" | 05:13'17" | 40 | 06'33" | 05:19'50" | 41 | 06'44" | 05:26'34" | 42 | 06'19" | 05:32'53" | 42.5 | 06'29" | 05:35'52" |
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