11.1 km | 00:55:26 | 04:59/km日期: 2023-11-05 05:25 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 05'08" / 05'20" / 05'04" / 05'03" / 04'56" / 04'50" / 05'03" / 04'40" / 04'40" / 04'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
231.12 km 
PUMA Nitro Elite 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 04'56" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 04'40" | 00:45'47" |
| 10 | 04'40" | 00:50'27" |
| 11 | 04'29" | 00:54'56" |
| 11.1 | 04'30" | 00:55'26" |
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