30.2 km | 03:35:27 | 07:08/km日期: 2023-11-04 14:00 - 平均心率: 126 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66%
Pace: 06'25" / 05'49" / 05'38" / 05'27" / 14'05" / 08'44" / 08'58" / 08'36" / 05'20" / 13'25" / 05'36" / 13'40" / 06'01" / 14'44" / 05'28" / 04'47" / 04'34" / 04'52" / 04'39" / 11'57" / 06'44" / 05'12" / 04'54" / 05'48" / 05'22" / 05'13" / 05'15" / 05'42" / 05'41" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'14") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 14'05" (+09'31") | 1000 / 5000 |
| 6 | | 08'43" (+04'09") | 1000 / 6000 |
| 7 | | 08'58" (+04'24") | 1000 / 7000 |
| 8 | | 08'35" (+04'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'46") | 1000 / 9000 |
| 10 | | 13'24" (+08'50") | 1000 / 10000 |
| 11 | | 05'35" (+01'01") | 1000 / 11000 |
| 12 | | 13'40" (+09'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'26") | 1000 / 13000 |
| 14 | | 14'43" (+10'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'54") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 04'39" (+00'05") | 1000 / 19000 |
| 20 | | 11'57" (+07'23") | 1000 / 20000 |
| 21 | | 06'43" (+02'09") | 1000 / 21000 |
| 22 | | 05'12" (+00'38") | 1000 / 22000 |
| 23 | | 04'53" (+00'19") | 1000 / 23000 |
| 24 | | 05'48" (+01'14") | 1000 / 24000 |
| 25 | | 05'21" (+00'47") | 1000 / 25000 |
| 26 | | 05'13" (+00'39") | 1000 / 26000 |
| 27 | | 05'15" (+00'41") | 1000 / 27000 |
| 28 | | 05'41" (+01'07") | 1000 / 28000 |
| 29 | | 05'41" (+01'07") | 1000 / 29000 |
| 30 | | 05'37" (+01'03") | 1000 / 30000 |
| 31 | | 06'04" (+01'30") | 202 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'27" | 00:23'19" |
| 5 | 14'05" | 00:37'24" |
| 6 | 08'44" | 00:46'08" |
| 7 | 08'58" | 00:55'06" |
| 8 | 08'36" | 01:03'42" |
| 9 | 05'20" | 01:09'02" |
| 10 | 13'25" | 01:22'27" |
| 11 | 05'36" | 01:28'03" |
| 12 | 13'40" | 01:41'43" |
| 13 | 06'01" | 01:47'44" |
| 14 | 14'44" | 02:02'28" |
| 15 | 05'28" | 02:07'56" |
| 16 | 04'47" | 02:12'43" |
| 17 | 04'34" | 02:17'17" |
| 18 | 04'52" | 02:22'09" |
| 19 | 04'39" | 02:26'48" |
| 20 | 11'57" | 02:38'45" |
| 21 | 06'44" | 02:45'29" |
| 22 | 05'12" | 02:50'41" |
| 23 | 04'54" | 02:55'35" |
| 24 | 05'48" | 03:01'23" |
| 25 | 05'22" | 03:06'45" |
| 26 | 05'13" | 03:11'58" |
| 27 | 05'15" | 03:17'13" |
| 28 | 05'42" | 03:22'55" |
| 29 | 05'41" | 03:28'36" |
| 30 | 05'38" | 03:34'14" |
| 30.2 | 05'59" | 03:35'27" |
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