| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 130.89 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 08'00" | 00:15'27" | 3 | 08'46" | 00:24'13" | 4 | 07'06" | 00:31'19" | 5 | 08'09" | 00:39'28" | 6 | 06'38" | 00:46'06" | 7 | 08'25" | 00:54'31" | 8 | 06'38" | 01:01'09" | 9 | 07'38" | 01:08'47" | 10 | 09'34" | 01:18'21" | 11 | 08'01" | 01:26'22" | 12 | 08'29" | 01:34'51" | 13 | 07'45" | 01:42'36" | 14 | 07'56" | 01:50'32" | 15 | 08'07" | 01:58'39" | 16 | 08'19" | 02:06'58" | 17 | 09'39" | 02:16'37" | 18 | 09'25" | 02:26'02" | 19 | 13'53" | 02:39'55" | 20 | 08'11" | 02:48'06" | 21 | 08'58" | 02:57'04" | 22 | 09'24" | 03:06'28" | 23 | 08'32" | 03:15'00" | 24 | 10'13" | 03:25'13" | 25 | 09'29" | 03:34'42" | 26 | 08'21" | 03:43'03" | 27 | 09'58" | 03:53'01" | 28 | 09'44" | 04:02'45" | 29 | 10'59" | 04:13'44" | 30 | 08'10" | 04:21'54" | 31 | 08'33" | 04:30'27" | 32 | 08'13" | 04:38'40" | 33 | 08'42" | 04:47'22" | 34 | 09'16" | 04:56'38" | 35 | 11'14" | 05:07'52" | 36 | 08'15" | 05:16'07" | 37 | 09'57" | 05:26'04" | 38 | 08'56" | 05:35'00" | 39 | 10'24" | 05:45'24" | 40 | 08'19" | 05:53'43" | 41 | 08'39" | 06:02'22" | 42 | 09'49" | 06:12'11" | 42.2 | 09'53" | 06:14'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|